Wednesday, December 17, 2014

Are You at Risk for a Fall?


Are You at Risk for a Fall?

Here's an easy test to find out.

Try to stand on one leg next to a kitchen counter or stable piece of furniture. If you can't hold your balance for at least 15 seconds, then you may be at risk for falling.

Here are a few exercises to improve balance:

Easiest: stand still with both feet together
Easy: stand with one foot in front of the other (like on a tight-rope)
Harder: stand on one leg
Hardest: stand on one leg on a pillow

Try to stand for 15 seconds 3 times each leg, correcting balance as needed by a countertop for safety.  Seek medical advice if you or a loved one is at high risk for falling. Physical Therapy can increase balance and decrease falling risk. It's always best to seek the advice of your physician.