Are You at Risk for a Fall?
Here's an easy test to find out.
Try to stand on one leg next to a kitchen counter or stable piece of furniture. If you can't hold your balance for at least 15 seconds, then you may be at risk for falling.
Here are a few exercises to improve balance:
Easiest: stand still with both feet together
Easy: stand with one foot in front of the other (like on a tight-rope)
Harder: stand on one leg
Hardest: stand on one leg on a pillow
Try to stand for 15 seconds 3 times each leg, correcting balance as needed by a countertop for safety. Seek medical advice if you or a loved one is at high risk for falling. Physical Therapy can increase balance and decrease falling risk. It's always best to seek the advice of your physician.
|
Tips from Licensed Physical Therapists to help you avoid injury, remain healthy and Stay in the Game. For competitive athletes, weekend warriors or anyone who just wants to enjoy their daily activities without pain.
Wednesday, December 17, 2014
Are You at Risk for a Fall?
Subscribe to:
Posts (Atom)